GENERAL INFORMATION
1. All safety rules and event rules will be strictly enforced.
2. All lifters will have at least 10 sponsors.
3. Proper work out attire must be worn.
4. Lifters will be divided into weight classes according to bodyweight.
5. A PARENT OR GUARDIAN SIGNATURE IS REQUIRED ON FORMS BEFORE COMPETING.

SAFETY RULES
1. NO LIFTER will warm-up or lift a weight without spotters.
2. Both feet must remain on the floor during the lift.
3. SPOTTERS are concerned with the safety of each lifter. If they feel the safety of the lifter is at stake, they will assist the lifter. The event director may grant an additional lift if he feels the spotters reacted too quickly.

LIFTING RULES
1. Each player must be weighed in prior to the contest.
2. Weight classes
Class I under 130 lbs.
Class II 131 – 150 lbs.
Class III 151 – 170 lbs.
Class IV 171 – 190 lbs.
Class V 191 – 210 lbs.
Class VI 211+ lbs.
3. Lifting will be judged by weight class.
4. No time limit will be kept between lifts.
5. Three or more lifts will be allowed. The best lift will be scored.
6. The barbell must be lowered to the chest and then lifted back up until the arms are fully extended.
7. All decisions regarding the rules will be interpreted by the event director.